Disclaimer: I am not a doctor – I am not a scientist. This blog is posted based on my opinion only.

What is EFT? It is the Emotional Freedom Technique. It may sound wishy-washy, but this technique will do wonders if you let it. (If you click on the title, it will take you to the EFT wiki page)  http://en.wikipedia.org/wiki/Emotional_Freedom_Technique

I stumbled across EFT a few years ago, in the midst of one of those “self-help” crazes. I was struggling with personal issues as well as some major health issues. As someone who struggles with lupus, I know how important your emotional health is.

EFT uses some of the same accupuncture energy “spots” to target emotional blockages. These blockages can be anything. Sometimes we do not even know WHY we feel the way we do. This process can assist you in targeting your “problem” areas ~ However, this process wont work if you are not honest with yourself.

Some have labeled EFT as pseudo-science, however many individuals have gone thru this process and believe that it helps. Personally, I believe that it is a combination of the tapping along with the facing of whatever your problem is.

There is really no need to pay someone to go thru the EFT process. If you feel that you need professional help, by all means – do it.

So, if you clicked on the title, you pretty much have an overview with the exception of any details. So, without further addoo…

This is the front page to the FREE EFT Course on Dr Mercola’s site:
http://www.mercola.com/forms/eftcourse1.htm
NOTE: At the bottom of this webpage, click on the link that takes you to the next part. There are 7 pages in total to look at. Please do not skip these steps, including page 4.

This is a pretty comprehensive site. There is a little bit of everything here.
http://www.eft-therapy.com/

I hope that I have opened your eyes as to how EFT can help. It is by no means the ONLY way to solve some of your emotional problems, but positive thinking can go a long way.

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